Organised by our friends in Mental Health Ireland

are two free webinars this December to help individuals, teams, and communities navigate the emotional challenges that can arise over the holiday period.

What are they about?

These sessions will share evidence-informed tips and tools to support mental health, reduce stress, and promote wellbeing at Christmas—a time that can be both uplifting and overwhelming. Professionals, community members, and anyone seeking support are welcome to join.
Let’s foster connection and wellbeing this Christmas season.

When are they?

📅 Wednesday, Dec 10th | 7pm–8pm
📅 Thursday, Dec 18th | 1pm–2pm

How can I register?

📲 Register by scanning the QR code on the poster or by visiting this link

https://www.eventbrite.ie/e/coping-at-christmas-free-webinar-tickets-1970375370775

#webinar #christmas #wellbeing #winter #winterwellness #mentalhealthireland #copingstrategies #copingtools